Lifesum
Some of the best apps for your health involve tracking. Unlike other health tracking apps, Lifesum does not require you to pay to use the app. You simply need to download it on your smartphone. Lifesum has a diary section where you can record your food intake and macronutrients. There are also tabs for breakfast, lunch, dinner, snacks, and exercise. The app also lets you know how many calories you’ve burned, which is useful if you want to increase your fitness.Fitbit
A smartphone application for the Fitbit helps you monitor your fitness activity. The Fitbit app provides a variety of features, including sharing workout stats and pictures with friends, and challenging them to new goals. It also provides notifications when you progress toward your goals and badges to show your accomplishments. The app is designed to keep you motivated by letting you share workout stats and photos with your friends. Here are some of the best features of the Fitbit app.BetterHelp
BetterHelp is a web-based app and website that provides access to quality psychotherapy. A questionnaire takes around 30 minutes to complete and matches you with a therapist. If you don’t feel like a phone call is the best option, you can browse through the directory and message therapists on the website. You should have a reliable Internet connection and a camera to conduct video sessions. Depending on the type of therapy you’re seeking, you can choose a counsellor who has the right training and experience.Better Me
If you’re in the market for a new fitness tracker, try Better Me. It tracks everything from your sleep to your heart rate and route data. You’ll be kept informed as you follow your health plan and have the app remind you when you need to make healthy decisions. With the help of Better Me, you can stay on track and make better choices.Calm
A wearable ECG device is becoming the norm, but it’s been out of reach for many amateur fitness enthusiasts. One startup in Japan has been developing a smart wearable ECG device, called the QardioCore, which is available for pre-order and shipping soon. The company is now ready to launch CALM, a companion device for the QardioCore, which will give users a more thorough understanding of their own physical and mental conditions.23andMe
A genetic test is a good way to learn about your family’s history. 23andMe uses single nucleotide polymorphisms, or SNPs, to identify your genetic risk for certain conditions. The company’s tests are accurate to a few percent, so you can expect a few variations in your health risk. The company’s service costs $199 and analyzes 690,000 SNPs – about one percent of the 6 billion letters in your genome. In fact, the test uses just a few of these letters from each chapter to calculate your risk for various diseases.Cronometer
Developed by Cronometer, the health tracker enables you to keep track of a variety of biometrics, including weight, waist size, cholesterol levels, triglycerides, ferritin, 25-Hydroxy Vitamin D, and body temperature. It even lets you track your food intake and exercise routines. This device also syncs with various other apps, including Fitbit and Garmin.ShopWell
ShopWell is a food tracker app designed for health-conscious consumers. Its intuitive user interface makes it easy to use for anyone who cares about their diet. It displays your food list with green, yellow, or red circles to indicate a strong or weak match. Foods are also ranked by their fit – the higher the number, the better. The app features a short summary of each item, nutritional facts, and a “Healthier” option for those who want to make healthier choices.
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